Voir la critique A Mindfulness-Based Stress Reduction Workbook Livre audio

Titre	A Mindfulness-Based Stress Reduction Workbook
Publié	3 years 11 months 25 days ago
Temps	49 min 36 seconds
Nombre de pages	157 Pages
Classe	Sonic 96 kHz
Taille	1,296 KB
Nom de fichier	a-mindfulness-based_JMyz1.epub
	a-mindfulness-based_brBjC.aac

A Mindfulness-Based Stress Reduction Workbook

Catégorie: Scolaire et Parascolaire, Sports, Etudes supérieures
Auteur: J. K. Rowling
Éditeur: Hal Elrod, Skye Warren
Publié: 2017-07-31
Écrivain: Samuel Beckett, Callie Hart
Langue: Suédois, Catalan, Anglais, Sanskrit, Tchèque
Format: epub, Livre audio

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Mindfulness-based stress reduction and health benefits. - Objective: Mindfulness-based stress reduction (MBSR) is a structured group program that employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and psychiatric disorders. The program, nonreligious and nonesoteric, is based upon a systematic procedure

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